A dumbbell and a donut meet at Barre class…

Here’s the punch line… The dumbbell said to the donut, “ Ya wanna help me kill 10 -15 minutes?” Would you eat a donut while working out? I’m guilty of the “halo effect.”  Have you ever heard of this? The halo effect… it’s thinking “I’m working out so I can have that little 70 calorieContinue reading “A dumbbell and a donut meet at Barre class…”

My Top Tips for Looking Younger (and Feeling Great) !

Things have changed in the last year and I’m determined to come out of this situation better than I was when I went into it. Here are my Tips… Tip 1: Eat Well I’m always working on controlling my sweet tooth and getting better foods into my body because I believe you become what youContinue reading “My Top Tips for Looking Younger (and Feeling Great) !”