A dumbbell and a donut meet at Barre class…

Here’s the punch line… The dumbbell said to the donut, “ Ya wanna help me kill 10 -15 minutes?” Would you eat a donut while working out? I’m guilty of the “halo effect.”  Have you ever heard of this? The halo effect… it’s thinking “I’m working out so I can have that little 70 calorieContinue reading “A dumbbell and a donut meet at Barre class…”