It’s Healthy Aging month … Are you happy with how you’re aging?🤔 Are you like me? I can get a lot done when everyone else goes to bed. I was up a little later than usual last night to get something done that I’d been putting off for a few days and I was readyContinue reading “Sweet Dreams are made of Zzzs😴”
Tag Archives: skincare
Dry or Dehydrated Skin?🤔
As we’re in the hot, dry dog days of August, I hope you’re doing your best to stay hydrated! I’m keeping a glass of water or my new favorite electrolyte drink, BAI Wonder Water with antioxidants & electrolytes close by. Scroll down for foods that are rich in electrolytes. Staying hydrated with electrolytes like sodium, potassium, andContinue reading “Dry or Dehydrated Skin?🤔”
Peptides, Amino Acids & Proteins, Oh My!
Do you remember anything about peptides, amino acids and peptides from biology class? I’ve always found science fascinating 🤓 but I quickly get lost in the terminology. I much prefer layman’s terms. So, put simply, Peptides are chains of Amino Acids (the building blocks of proteins). Think Tinker Toys! They may occur naturally in theContinue reading “Peptides, Amino Acids & Proteins, Oh My!”
A dumbbell and a donut meet at Barre class…
Here’s the punch line… The dumbbell said to the donut, “ Ya wanna help me kill 10 -15 minutes?” Would you eat a donut while working out? I’m guilty of the “halo effect.” Have you ever heard of this? The halo effect… it’s thinking “I’m working out so I can have that little 70 calorieContinue reading “A dumbbell and a donut meet at Barre class…”
My Top Tips for Looking Younger (and Feeling Great) !
Things have changed in the last year and I’m determined to come out of this situation better than I was when I went into it. Here are my Tips… Tip 1: Eat Well I’m always working on controlling my sweet tooth and getting better foods into my body because I believe you become what youContinue reading “My Top Tips for Looking Younger (and Feeling Great) !”
Dinah's Dabblings 