It’s Healthy Aging month … Are you happy with how you’re aging?🤔 Are you like me? I can get a lot done when everyone else goes to bed. I was up a little later than usual last night to get something done that I’d been putting off for a few days and I was readyContinue reading “Sweet Dreams are made of Zzzs😴”
Tag Archives: health
Peptides, Amino Acids & Proteins, Oh My!
Do you remember anything about peptides, amino acids and peptides from biology class? I’ve always found science fascinating 🤓 but I quickly get lost in the terminology. I much prefer layman’s terms. So, put simply, Peptides are chains of Amino Acids (the building blocks of proteins). Think Tinker Toys! They may occur naturally in theContinue reading “Peptides, Amino Acids & Proteins, Oh My!”
My Health & Wellness Journey
The topic of aging comes up pretty regularly among friends when you get over 40… you know aches, pains, hormones, surgeries, etc. It comes up more frequently when you move into your 50s & 60s (and beyond, I’m sure)! Aging is tough for the faint of heart. Friends comment that the “Golden Years” aren’t whatContinue reading “My Health & Wellness Journey”
A dumbbell and a donut meet at Barre class…
Here’s the punch line… The dumbbell said to the donut, “ Ya wanna help me kill 10 -15 minutes?” Would you eat a donut while working out? I’m guilty of the “halo effect.” Have you ever heard of this? The halo effect… it’s thinking “I’m working out so I can have that little 70 calorieContinue reading “A dumbbell and a donut meet at Barre class…”
Dinah's Dabblings 