Peptides, Amino Acids & Proteins, Oh My!

Do you remember anything about peptides, amino acids and peptides from biology class? I’ve always found science fascinating 🤓 but I quickly get lost in the terminology. I much prefer layman’s terms. So, put simply, Peptides are chains of Amino Acids (the building blocks of proteins). Think Tinker Toys!  They may occur naturally in theContinue reading “Peptides, Amino Acids & Proteins, Oh My!”

My Top Tips for Looking Younger (and Feeling Great) !

Things have changed in the last year and I’m determined to come out of this situation better than I was when I went into it. Here are my Tips… Tip 1: Eat Well I’m always working on controlling my sweet tooth and getting better foods into my body because I believe you become what youContinue reading “My Top Tips for Looking Younger (and Feeling Great) !”