The topic of aging comes up pretty regularly among friends when you get over 40… you know aches, pains, hormones, surgeries, etc. It comes up more frequently when you move into your 50s & 60s (and beyond, I’m sure)! Aging is tough for the faint of heart. Friends comment that the “Golden Years” aren’t whatContinue reading “My Health & Wellness Journey”
Tag Archives: exercise
My Top Tips for Looking Younger (and Feeling Great) !
Things have changed in the last year and I’m determined to come out of this situation better than I was when I went into it. Here are my Tips… Tip 1: Eat Well I’m always working on controlling my sweet tooth and getting better foods into my body because I believe you become what youContinue reading “My Top Tips for Looking Younger (and Feeling Great) !”
Dinah's Dabblings 