Sweet Dreams are made of Zzzs😴

It’s Healthy Aging month … Are you happy with how you’re aging?🤔 Are you like me?  I can get a lot done when everyone else goes to bed. I was up a little later than usual last night to get something done that I’d been putting off for a few days and I was readyContinue reading “Sweet Dreams are made of Zzzs😴”

Dry or Dehydrated Skin?🤔

As we’re in the hot, dry dog days of August,  I hope you’re doing your best to stay hydrated! I’m keeping a glass of water or my new favorite electrolyte drink, BAI Wonder Water with antioxidants & electrolytes close by. Scroll down for foods that are rich in electrolytes. Staying hydrated with electrolytes like sodium, potassium, andContinue reading “Dry or Dehydrated Skin?🤔”