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Sweet Dreams are made of Zzzs😴
It’s Healthy Aging month … Are you happy with how you’re aging?🤔 Are you like me? I can get a lot done when everyone else goes to bed. I was up a little later than usual last night to get something done that I’d been putting off for a few days and I was ready…
Dry or Dehydrated Skin?🤔
As we’re in the hot, dry dog days of August, I hope you’re doing your best to stay hydrated! I’m keeping a glass of water or my new favorite electrolyte drink, BAI Wonder Water with antioxidants & electrolytes close by. Scroll down for foods that are rich in electrolytes. Staying hydrated with electrolytes like sodium, potassium, and…
Peptides, Amino Acids & Proteins, Oh My!
Do you remember anything about peptides, amino acids and peptides from biology class? I’ve always found science fascinating 🤓 but I quickly get lost in the terminology. I much prefer layman’s terms. So, put simply, Peptides are chains of Amino Acids (the building blocks of proteins). Think Tinker Toys! They may occur naturally in the…
My Health & Wellness Journey
The topic of aging comes up pretty regularly among friends when you get over 40… you know aches, pains, hormones, surgeries, etc. It comes up more frequently when you move into your 50s & 60s (and beyond, I’m sure)! Aging is tough for the faint of heart. Friends comment that the “Golden Years” aren’t what…
A Cautionary Tale
In an instant—everything can change…. Today is a notable day for several reasons, one I’d really rather not note though. On July 8, 2013, one year to the day that my mother passed away from cancer, my dermatologist called to deliver a diagnosis of malignant melanoma. It was already a “raw’ day for me emotionally and…
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Dinah's Dabblings 